Dr Blair-West originally wrote this book as a therapy manual for his patients as it became apparent that it was too slow explaining to each of his morbidly obese patients the background as to why they needed to undertake a quantum shift in the way they thought about losing weight.

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Dr Blair-West's book reviews the emotional basis of our deep emotional attachment to food and the research into Restraint Theory and then looks at what this means for any weight loss plan.

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Living with the Low Sacrifice 'Diet' (CD)

This talk goes into more detail on actually applying the Low Sacrifice Diet on a meal-by-meal, drink-by-basis, day-by-day basis. Product Details...

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Living with the Low Sacrifice 'Diet' (MP3)

This talk goes into more detail on actually applying the Low Sacrifice Diet on a meal-by-meal, drink-by-basis, day-by-day basis. Product Details...

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Weight Loss for Food Lovers

Understanding the Psychology & Sabotage of Weight Loss Product Details...

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Weight Loss for Food Lovers (Bulk)

Only available in lots of 9 Books (because this is how many we can fit into an Express Post 3kg satchel!) Product Details...

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