Weight Loss Psychology - Living with the Low Sacrifice 'Diet' (MP3)

Dr Blair-West originally wrote his Best Selling book as a therapy manual for his patients as it was too slow explaining to each one the background behind why they needed to make a quantum shift in the way they approached losing weight.

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Dr Blair-West's book reviews the emotional basis of our deep emotional attachment to food and the research into Restraint Theory and then looks at what this means for any weight loss plan.

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Living with the Low Sacrifice 'Diet' (MP3)

	Living with the Low Sacrifice 'Diet' (MP3)

	Price per Unit (piece): $19.90 (including 10 % tax)
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	This talk goes into more detail on actually applying the Low Sacrifice Diet on a meal-by-meal, drink-by-basis, day-by-day basis. It looks at how self-discipline is not the key. Normal human beings, i.e. around 80% of the population, cannot change their diet through self-discipline. The key is putting in place ‘strategic structures’ which are the building blocks of developing a new, long term health eating lifestyle. This means we have to stop and plan exactly how our new eating lifestyle is going to work.

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