Dr Blair-West originally wrote his Best Selling book as a therapy manual for his patients as it was too slow explaining to each one the background behind why they needed to make a quantum shift in the way they approached losing weight.

Weightloss for Food Lovers Book
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Dr Blair-West's book reviews the emotional basis of our deep emotional attachment to food and the research into Restraint Theory and then looks at what this means for any weight loss plan.

Products arrow For Kids - Taste with your face: Adventures in healthy eating



For Kids - Taste with your face: Adventures in healthy eating


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 This book is designed for parents to read to children so as to stimulate both discussion and action to try new approaches to eating both more fattening foods and fresh foods in healthier foods ways.

 [From the Back Cover:]

 A parent’s 72% power... Wield it carefully

During childhood we develop  lifelong eating habits that can lead to obesity.  These habits can be so entrenched that changing them becomes almost impossible for many adults.

Recent research found that 72% of the food decisions made in the family were controlled by one parent or caregiver. This is an enormous amount of power!  Use it to create healthy eating habits that will serve your children for the rest of their lives. Ultimately, it may affect how long your children live.

How do you ‘sell’ healthy foods to your children?

How do you help them to be satisfied with eating less of the more fattening foods?

This book shows you how, so you can wield this power to help your children enjoy healthier foods and develop habits to live healthy and vibrant lives.