Weight Loss Psychology - Living with the Low Sacrifice 'Diet' (CD)

Dr Blair-West originally wrote this book as a therapy manual for his patients as it became apparent that it was too slow explaining to each of his morbidly obese patients the background as to why they needed to undertake a quantum shift in the way they thought about losing weight.

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Dr Blair-West's book reviews the emotional basis of our deep emotional attachment to food and the research into Restraint Theory and then looks at what this means for any weight loss plan.

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Living with the Low Sacrifice 'Diet' (CD)

	Living with the Low Sacrifice 'Diet' (CD)

	Price per Unit (piece): $29.90 (including 10 % tax)
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	This talk goes into more detail on actually applying the Low Sacrifice Diet on a meal-by-meal, drink-by-basis, day-by-day basis. It looks at how self-discipline is not the key. Normal human beings, i.e. around 80% of the population, cannot change their diet through self-discipline. The key is putting in place ‘strategic structures’ which are the building blocks of developing a new, long term health eating lifestyle. This means we have to stop and plan exactly how our new eating lifestyle is going to work.

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All of Dr Blair-West’s products come with an unconditional Guarantee – if you want to return them within 30 days for any reason at all we will happily refund you the purchase price of the item.

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